Like Christmas, there are many ways to explore Diwali, continue your celebrations and participate in the most widely admired festival in the Hindu calendar.
Multiple Artists | TikTok: Mansi Vithlani
New beginnings, virtue triumphing over evil, and light over darkness are three fundamental elements of the Hindu, Sikh, and Jain festival of Diwali.
The beauty of Diwali is that traditions can be found wherever you are, connecting to the Hindu belief that God is omnipresent. Although celebrated on November 4 this year, the festival of light will continue to illuminate London with an abundance of art exhibitions and light displays.
Intrigued by the festivities? Read our roundup of exhibitions to facilitate a sense of connection and appreciation for other cultures as you immerse yourself in the luminous nature of Diwali.
Extravagant firework displays
Fireworks, sparklers, and lighting diyas – three images that come to mind when you think of Diwali. The festival celebrates the power of light over darkness, so those who celebrate will light diyas in their homes, not only to welcome Rama and Sita, but to inspire good over evil.
The Yayoi Kusama exhibit at the Tate Modern is the perfect way to immerse yourself in an abundance of gleaming hues, minus the streaking squeals of pyrotechnics. Although sold out until March 2022, more tickets are to be released later in the year before the exhibition closes in June 2022.
Another way to experience Diwali is to visit the LUX exhibition at 180 The Strand – an interactive and immersive spectacle that uses artificial intelligence for the art installations.
Visiting through the lens of Diwali allows you to enter a dimension of striking, psychedelic artworks, with the optical illusions encouraging you to find the light. The art’s expressive nature resembles the magic of Diwali.
LUX exhibition – 180 The Strand | TikTok: Mansi Vithlani
Rangoli designs
Rangoli – so abstract and an art within itself. It represents positivity and liveliness, designed to welcome Lakshmi, the goddess of riches and good fortune.
Zeid’s oil-paint-on-canvas piece immediately evokes the attractive and innovative Rangoli patterns Hindus decorate their homes with. Zeid’s artwork is formulated of shapes and striking colours similar to that of Rangolis, where abstract silhouettes are filled with paint, watercolours and dyed rice.
Fahrelnissa Zeid – Tate Modern | Image : Mansi Vithlani
Pre-ceremony rituals
Before rituals such as the Chopda Puja or Lakshmi Puja proceed, many Hindus may tie a red string to their wrist and apply a red chandlo (bindhi) to their forehead. Cy Twombly’s extravagant canvas with dramatic red swirls highlights this sacrament and instantly prompts thoughts of the pre-ceremony ritual.
Although Twombly engages with ancient history and Greek myths, the intensity of the red resonates with that of the string. The tying is a symbolic act that is said to purify you before ceremonial activities commence.
Cy Twombly – Tate Modern | Image: Mansi Vithlani
Worshipping and praying
As mentioned, many at Diwali perform the Lakshmi Puja, an important ritual to invite goddess Lakshmi into your home. The Tate Modern celebrates artists from all backgrounds and one that catches the eye is Indian artist Mohan Samant — specifically one of his untitled pieces.
Interpreted as spiritualism and the Gods that are worshiped on Diwali, using graphite, watercolours, and paint-on-canvas, Samant delicately depicts several figures surrounded by a dramatic palette, suggesting they should be worshiped. As per Hindu mythology, this custom grants you power, success, and prosperity — elements that are reflected in Samant’s artwork.
Mohan Samant – Tate Modern | Image: Mansi Vithlani
FROM TRYING HARD TO AVOID COVID, TO CONTRACTING IT AND DEALING WITH THE WHIRLWIND OF EMOTIONS THAT IT COMEs WITH – WHAT ARE THE REALITIES OF THE VIRUS?
We are always told how severe the virus is, but it is a whole different story when you contract it yourself. I recently tested positive for COVID-19. Admitting it feels embarrassing, evoking feelings of shame despite not being at fault; the disheartenment of knowing your efforts to protect loved ones by avoiding contact with the outside world are unsuccessful springs upon you so suddenly and unexpectedly.
In light of my compliance with such stringent lockdown procedures, unwitting exposure to the virus never occurred to me; it was only when I caught it myself that fully acknowledged that nobody is truly safe. Moreover, the unfortunate stigmatisation of testing positive and judgement from others that you are at fault often feels as threatening as the virus itself. To anyone who has caught the virus, my thoughts are with you. Know it isn’t your fault, and you did not deserve it at all. Always remember that.
Initially I thought I was asymptomatic as I didn’t feel at all ill; I was frustrated that I would have to isolate in my room for a second time. All seemed well until a few days later I started suffering from chest pains, intense migraines and the most awful exhaustion. The only way to lessen the pain was by sleeping – constantly.
An intense ten days in my room meant for a long duration of contemplating every minuscule detail of my life. Beginning with the frustration, my only thought was, ‘what do I do for such a long period?’ Although university work was there to preoccupy me, finding the motivation while entrapped within the same four walls felt virtually impossible. I felt disappointed, constantly questioning why I had ended up in this position yet again, despite not having been anywhere. However, the experience also put into perspective the severity of the virus; it is easy to forget that it lives amongst us and contracting it does put everything into perspective.
“I feel like I’m dying.” Perhaps an over-exaggeration, but it does go through your mind constantly. The virus is vicious in many ways and I think although my body was not functioning and at times felt as if it was shutting down, mentally the virus takes you someplace dark. It was an experience I hope to never repeat, but it also allowed me to take some time to process the huge changes I had encountered through the whole pandemic and the past year. Physically and mentally, it affected me, and I am still unsure as to which was worse.
Maybe I needed this time alone? Something I considered although the past year has been plentiful of the dreaded “me” time. It was a time to reflect and slow down, whilst simultaneously battling something horrific. The past year has been a rollercoaster of uncertainty, full of meltdowns, losing hope and wanting to give up. I’ve regularly had moments where I’ve wanted to shut myself away and stop caring about the future ahead. Longing for normality and grasping onto hope can be exhausting and draining. It’s a sensation we have all been feeling for too long but hopefully not for much longer.
Hope. Perhaps I just have a strange relationship with the word. Positive or realistic? The last year seems to have sucked the optimism out of me but there is always a glimmer of hope. Feeling negative and having unenthusiastic thoughts seems easier and perhaps more inviting as positivity can just lead to false expectations.
However, coming up to nearly a year of the pandemic, contracting COVID or not, taking time to reflect demonstrates how strong and resilient you are when it comes to fighting your battles. Reflecting also allows for appreciating your growth, the small glimpses of happiness and being thankful for being alive amidst all of the darkness. Sometimes it is difficult of yourself to be proud of what you have achieved when life seems so daunting. The last year has felt so impossible but I have, you have, we all have made it so far.
There is still so much to look forward to. For myself, looking ahead now involves paranoia and there will always be a sense of sadness where we have lost a year but soon enough, we will be able to hug our loved ones, eat out, travel and get our lives back on track. Perhaps my coronavirus experience was something destined to happen. Like the rest of this past year, it was eye-opening and made me remember the importance of treating myself kindly when your emotions (and a virus) are beating you up.
My overall thoughts and what I have learnt is that you should let go of the guilt and acknowledge how well you are doing for getting through each day and trying your best – after I tested positive or just by internally feeling negative. Working through everything in between will make everything easier.
Many of us will be delighted that this year is finally over. However, there are many valuable lessons that this year has taught us.
2020 has brought a series of overwhelming, uncertain and unsettling events, the after-effects of which will stay in our hearts for a long time. We have felt loss, grief, yet also aspects of joy during a year that has taught us so much, with many things to leave behind but also elements to carry forward into the new year.
Despite the hardships, it is important to relinquish our negative feelings and turn to the next chapter of our lives, taking forward vital lessons from this unpredictable year.
If 2020 has given us anything, it is the abundance of time, the ability to slow down and finally do what we’ve always wanted to do, or not do anything at all. It is important to normalise breaks as facilitators of future productivity.
The first lockdown came as a shock to many but allowed people across the world to catch up on life, read that book they’ve always wanted, have time with family or start a new hobby. Time felt paused, as if we were trapped in March but it was time we needed, accepted and will most likely not get to experience again.
Sometimes the most productive thing we can do is rest; it is so important to take a break until you feel more like you again. Life truly is about the simple things; self-care is a priority, not a privilege.
Mental health should not be ignored:
The pandemic has undoubtedly had detrimental effects on the mental health of many and this should not be ignored. It is absurd that in 2020, mental health is taboo and often overlooked.
2020 has taught us all that mental health is so important and has enabled many people to reach out to others and be open about their feelings. With several lockdowns, uncertainty in the news and the lack of support from the government, many people are constantly suffering.
People have been affected by the pandemic in many ways. Whether that be losing a loved one, losing their job, financial concerns or feelings of loneliness and isolation.
Let’s no longer be passive to the issues around us:
The pandemic has brought tragedy upon us however, we cannot invalidate or overlook other global issues. This is the first time I have seen so many people educating themselves, sharing posts on social media, protesting, signing petitions and wanting to make a difference. We must keep fighting, making a difference and speaking out. Change starts with us.
From saving the planet, to helping those that are less fortunate than us and speaking out on racism, we can’t just stop. Enough is enough. We are the generation to make a significant change in this world and I hope this is something we carry forward into 2021.
There have been many pivotal moments during 2020 that show that there is hope, passion and energy that we can achieve to fight injustice when we come together.
Don’t take anything for granted:
This year has taught us that we should make time for our loved ones. Although social media has helped us through the pandemic keeping us connected, it can never replace real connection. Many of us have not been able to see loved ones this year and this has helped us to appreciate those around us and how precious they are.
Simple things like meeting up with friends or a hug have become things that we should cherish more often because we never know when or if they will be taken away from us again. We have finally learnt to appreciate the importance of human interaction and when this is over, when we finally hug those closest to us, it will be more meaningful than ever.
Quite possibly the hardest year of our lives, but we survived and made it to the end. If you didn’t achieve everything that you wanted this year, it does not mean that you are a failure.
Many of us will be thankful the year is over and excited for the next chapter. 2020 may seem like the year of cancelled plans but is also the year where the world paused, and we finally looked around. We realised all of the broken things in the world which, as we enter 2021, we must continue to work on mending.
In particular this year, I send love to those who have lost a loved one, are alone or isolated from family and those who have tirelessly worked during this pandemic.
Although we are bringing some of the hardships of 2020 into the new year, we must persevere as, deep down, we know we can. I hope we carry forward everything we have learnt, to keep fighting out battles. This has been a year of survival but the wisdom, heartache, and yearning for normality have nevertheless helped us develop as a global community.
In 2020 we experienced darkness and 2021 is time for love and light – the time for balance. Joy, love, peace and abundance is coming.
Reflections, current feelings and potentially moving forward
The “new normal” is as difficult to understand as it is to accept. Society reopening was like a breath of fresh air; we felt free to relinquish repeating identical routines in identical settings. Nevertheless, it is interesting to contemplate how a potential second lockdown could mentally and physically affect us.
I started this blog on a very personal note, sharing a story that the media at the time failed to shed light upon. Nearly seven months later, I can unequivocally say that the lockdown period has changed me as a person.
I often reflect on my first post, wondering if I was just overreacting to the situation at the time, as although adjusting to a dramatically altered lifestyle was initially difficult, it became easier with time. Despite this, lockdown was not a time that I would lightly brush over; rather, it was eye opening and has drastically changed my perspective on life.
MENTAL HEALTH:
According to the Mental Health Foundation, 24 per cent of UK adults have experienced loneliness as a result of the COVID-19 lockdown, whether living alone or with family. Moreover, the adults most affected by these feelings were aged between 18-24; this is often attributed to the lack of contact and engagement with peers at university which they were previously accustomed to.
The drastic change from living comfortably away from home to returning to a home setting can be difficult. Even if not physically affected by the virus, feelings of threat, hopelessness and distrust in the government has greatly impacted the mental wellbeing of many.
EDUCATION:
Nearly all students have felt neglected during the pandemic. From adjusting to online learning in March, to the fiasco with GCSE and A-level grades, there has been a severe lack of student support and very little governmental accountability. Many are of the opinion that it is only going to get more difficult, as feelings of security and routine which come with being in education have been somewhat lost.
Although everyone is adapting and investing in resources to ensure high quality teaching, online learning will never emulate the interaction, authenticity and engaging nature of face to face education; many students are, understandably, dissatisfied with their online classes.
Large numbers of new students have just finished welcome week and will soon begin with online studies. Like current students, they may feel overwhelmed, disorganised and uncertain on how the year will pan out and the impact of this on their long term career plans. It will be interesting to see the pandemic’s impact on students’ mental health and how much support they receive during this time.
GROWTH:
Of course not everyone will have found this, but I myself have felt a sense of personal growth through lockdown and know of many others who feel the same. Lockdown was not an easy time for anyone, with everyone fighting their own battles and many still doing so. Moving back to London was a step I knew I had to take mentally, but it is also challenging after having been home for so long.
Strangely though, the word “pandemic” seems less threatening with the reopening of society and moving back to the city. We’ve learnt to pause and have all changed, both mentally and physically. We’ve seen the world from a different lens. Even as someone who likes to plan meticulously, doing so now seems futile; I have personally learnt to take every day as it comes because nothing is certain anymore. 2020 has taught me that anything is possible, and you truly have to be ready for whatever is next thrown at you.
Aside from the pandemic, 2020 has been a year of tragedy, injustice and corruption. We cannot dismiss what has happened and what is still happening and it is vital for us to grow. It is strange that the pandemic has inspired us to speak out more and make our voices heard. It is interesting to see how the virus and social injustice have simultaneously helped us become more aware of deep-rooted socio political affairs that have long required redress.
WHAT IS NEXT?
I wish I had an answer. The way the government has handled the pandemic needs a whole other article. It is embarrassing that people’s lives have been disregarded. The lack of basic human concern for others the pandemic equally connotes to a virus. We could go into another lockdown and face déjà vu, but would people comply?
It is the fine line of moving forward and learning how to deal with the virus without risking any more lives. Setting boundaries is also important. We never know what others might be going through and how they might be affected by these strange and unfamiliar circumstances; be kind, be empathetic, be thoughtful. Looking at statistics and the news is draining; the nation is growing increasingly hopeless and frustrated. What really is next? The most important thing is to stay safe and always remain cautious.
Transitioning from high school to university is a big step. Although there is the glamourous side to university it can be a nerve-wracking time with difficulties to settle.
So, you are a fresher and you are going to the university of your choice in a few weeks, but you probably have thousands of questions. Especially during the pandemic, you may be feeling more nervous for the first few weeks and perhaps the year due to the uncertainty of how it is all going to work.
You have probably started packing, joined some groups and are preparing for welcome week but are most likely feeling a whirlwind of emotions for the big change.
Here are my top tips and best advice from my first year experience, but it is important to remember that it is so different for everyone.
Moving away from home:
This is the first time you’ll move away from your family bracket, the comfortability and reliability of being surrounded by your family members. For some this will be a smooth transition as they are ready for the independence but for others, they may be nervous and worry that they may feel alone. The first few nights you may feel unsettled, getting used to a new home setting and familiarising yourself with a new city. Make your room your safe space and surround it with items that remind and make you feel at home. Moving away also comes with a lot of responsibility, so prepare for doing many duties you may not have done at home!
Dealing with homesickness:
You may feel homesick far into term one and even in term two which is completely fine. No one expects you to consider your university accommodation “home” straightaway. Homesickness is something I struggled with severely. I have always been a homebody and still am! During first year, I think I went home around ten time, which is excessive but it is completely understandable to miss your family… you’ve been with them for so long! However, you are probably wondering how to cope with this during the first few weeks and maybe the first couple of months.
I always ensured that I called my family a couple of times a week and just kept messaging them with updates of what I’m up to! Top tip – parents love to hear how you are getting on. For parents it is also hard to see your child go so keeping them in the loop makes them happy and feel secure that you are safe and having a great time.
In addition, don’t forgot to talk to your home friends and have catchups. You are all going through the same thing. Talk to your flatmates too (even if they judge, but deep down they care) because they will also feel homesick. Everyone comes from such different backgrounds so supporting each other is crucial and it can also lead to friendships forming and memories being made! Just remember that there is always someone in the same position as you.
Freshers isn’t for everyone:
Freshers is what you are most likely looking forward to. Although this year it will be different due to the pandemic, still take advantage of this time and the opportunities that come from it, even if events are on Zoom! Freshers can be extremely glamorised, where you think you will meet hundreds of new friends, but this isn’t the case everywhere. Depending on the city and the student’s union, each person will have a different freshers experience.
Some will go to an event every day, others such as in London, won’t be able to afford all of the events. It is understandable if you do not want to go out every night as it can be overwhelming. It is so important to know that everyone has different boundaries, so it is vital that you are not peer pressured to attend something you don’t want to. Take freshers and welcome week at your own pace. It is an incredible experience but also can be draining and tiring, so don’t push your limits and do what makes you happy.
Making friends:
Again, this may be something that you are feeling more nervous about due to the pandemic and restrictions. However, I can assure you that you will make friends and will be able to surround yourself with people who genuinely care about you and will become your lifelong friends. If you are in student accommodation get to know your flatmates and the people you are sharing a kitchen with. You will most likely go to a lot of fresher events with them and they will be your bubble of friends for the year to! A lot of people only stick with their flatmates but try and meet lots of people.
Additionally, find people in your accommodation that are on your course and get to know each other, walk to class together and help each other out during the year. Also remember that some people will be living at home and commuting to university. This is increased this year as well due to coronavirus and they may feel that it is harder to meet people and make friends. If you are in accommodation, invite them over, introduce to your flatmates and go to events and parties together. Remember the people you meet in the first week may not be the people you end up living with the next year.
Forming friendships takes time and ensure you surround yourself with people you are comfortable with. When making friends it is so important to be yourself, remember that not everyone will be your kind of person and like you but be assured that you will meet incredible people who will help to make your first year even better.
Time management:
So, you still have a degree to do. University can be challenging because the way you study and manage your time is all decided by you. At high school you are spoon-fed with reminders and teachers tend to reach out to you if you are struggling. At university it is all in your hands. Time management is key. Attend all lectures and tutorials even if they are online. Ensure you know all important dates for deadlines and exams in your calendar.
Do your readings and prep for classes as it will make life easier, you will understand what is going on and it will help you enjoy your course a lot more. Keep a schedule and plan out your week. When doing work, try and use the 25 minutes of studying and five minutes off method if you have difficulty concentrating in a new environment. Try not to burn yourself out and reach out to course friends, lecturers, personal tutors if you need any help or do not understand modules and assessments or just general theory. I used to make thousands of lists using post-it-notes and it helped me keep on top of everything! Don’t stress too much about work but don’t leave anything last minute!
Join societies and clubs:
Joining societies and clubs is one of the best things you can do! This is a way to meet new people and make separate friendship groups. I did this (at another university) and it gave me that community -like feel but was also a time where I had a break from studying. As I joined one at another university it was nice to meet people from a completely different course too! I advise joining societies that may also help with your career choice as this is a great way to network with people from other years on your course and can lead to endless opportunities. It keeps you busy, forms a routine and looks great on your CV!
Random tips:
Take an extension lead, batteries, sellotape: you will need them more than you think!
Don’t leave things in the kitchen that you don’t want people to use! Keep it in your room.
Try and keep your kitchen tidy because you will hate cooking in it if it is gross. Don’t forget to hold flatmates accountable if they are messy! This is even more important during the pandemic.
Don’t stay up late studying, it doesn’t help, prioritise your health and don’t burn yourself out.
Have a self-care day every so often. Watch movies with friends and wind down, you will really need it.
Keep your room tidy as it will help with your mental health.
Go on walks for study breaks and for some exercise if you aren’t sporty. You can sometime feel cramped in your room, so fresh air is essential.
Take a mini first aid kit and medicines. Even if you don’t get freshers flu just be extra careful and safe.
Try and eat healthy snacks as well as comfort foods and please don’t skip meals, especially breakfast!
Try and budget your money. It is easy to spend it all very quickly during freshers. Try and save for when you want to explore and do fun things. However, also treat yourself every now and then.
Don’t overpack, you don’t need everything! (But I do this anyway… it is very tempting!)
Make the most of first year and give it a chance:
First year goes extremely fast. You will find that you are constantly on the go, there is always something happening and something to do. It is so important to give the first few months a chance if you really are struggling. You may want to drop out but keep going because it does get better and reach out to people if you feel this way. Nevertheless, you may find another university is for you but consider everything before you make such a big decision.
Take every opportunity you can during first year, network, go to events and make the most of every single day! Your first-year experience is meant to be exciting and you really can shape it to however you want it to be. Remember to be yourself and it is okay to feel nervous and overwhelmed. Try new things but don’t force yourself to “fit in”!
Most importantly, as one of my friends says, “go big or go home”! Be excited as it is a new chapter of your life. You only get to experience first year once so really do make the most of it, the independence and studying something you love. Most importantly stay safe!
<span>Photo by <a href="https://unsplash.com/@billy_huy?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Billy Huynh</a> on <a href="https://unsplash.com/s/photos/clouds?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a></span>
Manifestation and manifesting your desires have become a trend over the last few months despite being around for centuries. However, many have questioned the effectivity of the practice and whether it is a myth.
Understanding manifestation:
You can interpret manifestation in many ways but hypothetically, according to the Law of attraction it is “something that is put into your physical reality through thought, feelings, and beliefs”.
Essentially, it can be described as putting your trust into the universe and bringing your hopes and dreams into a reality. It is all about focusing on what you want to be manifesting, using mindfulness and meditation.
The aspect of believing what you want is already yours. Bringing about and attracting something into your life, consciously creating the life that you desire. Manifestation is to be attracting what you are whereas law of attraction is about attracting what you want. I am by no means an expert in this sector, but I have done research into it and have tested various methods. Nevertheless people are sceptical of manifestation and whether you can trust these methods.
Origins:
There are many roots to manifestation. It has been on practice for hundreds of years in Hindu and Buddhist writings as well as in Christianity. However, in the 19thcentury Helena Blavatsky and Thomas Troward were two authors who dived into the concept of manifestation.
Helena Blavatsky was a Russian spiritualist who wrote the book “The Secret Doctrine”, which looks on the relationship between religious traditions and law of attraction and that we have the ability to shape our reality. Thomas Troward similarly looked at religious traditions and the connection with law of attraction.
However, in the 20thcentury there was more being published on manifestation, coming up with practices in order for dreams to be successful. Additionally, the concept of vibrations, teachings and frameworks were created. Nevertheless, there are thousands who have contributed to the various ways in which manifestation can be used. This is also a personal aspect of which you decide what method is the best for you. As for the 21stcentury it has grown with the help of social media and the positive outcomes that have come from those who believe in it.
Law of attraction:
There are various different methods used in manifestation. Law of attraction and manifestation are unique to one another but also go hand in hand. Law of attraction is about your thoughts and desires becoming a reality. Nonetheless, it is depicted as a myth as people are not aware of how much power it can actually have. Understanding attraction can be difficult, however metaphorically you are a magnet, attracting what you desire and knowing that the universe is on your side. Essentially, you can attract anything; money, relationships, mental and physical health etc.
Affirmations fall under manifestation and the law of attraction. Positive affirmations aid and guide you to help achieve those dreams and make them a reality. Therefore, in order to correctly manifest, it is vital to use positive affirmations and have radiate positive energy. Negative vibrations can block what you desire. In addition, overthinking these affirmations can lead to the universe essentially not accepting them. The importance of letting go is needed for manifesting. I have seen from what I have read and researched that if you are fixated upon something and don’t let it go then it may not work out. If you let things go, the faster the better things will come. It is about focus and energy but not letting any negativity come in the way of what you are attracting. It is all about trusting the universe.
Visualisation:
Visualisation is an enjoyable aspect, one that can help you achieve quite large dreams. Personally, I think it is something to look into even if you don’t want to fully practice the art of manifestation. Visualisation fits with creating mood boards and vision boards can help you physically see what you desire and what you want to achieve. It is comparable to a scrap book containing pictures and words of what you want to experience in life.
Scripting:
This is a method that I personally use and although it hasn’t been entirely effective it helps you set out what you want to achieve and also have a positive mindset. Scripting and journaling can be used in many different ways. You can write in the present tense positive affirmations to start your day, so it is full of abundance and positive energy. This would be aspects such as: “I am calm and confident”, “I have limitless potential”, “I am living my life to the fullest”.
It can also be used as a diary to set out what you plan to do during the day or as a reflective method at night. In a journal it is also important to appreciate what you already have which is a key aspect to manifestation and therefore write down what you are thankful for in the present. Lastly, for scripting you can write as if you already have what you desire. For example, if you have applied for a new job you can write as if you already have it, explaining your day at work. It may sound crazy but can also help you get one step closer to achieving it!
3-6-9 Method:
This is an extremely popular method used in manifestation and law of attraction that links with journaling and scripting. This can be interpreted in many ways, but you can either write something out that you desire using the method: three times in the morning, six times in the afternoon and nine times at night.
Another way to use the method is to focus on the main desire and split it into three sub-sections and the three would be the first step, the six the second step and the nine the main dream. This can be said out aloud or can be used with scripting but must be done as if you already have it. This would mean saying “I am” instead of “I want”.
Social media and manifestation:
I only became more aware of manifestation through social media and specifically through TikTok. Many people subconsciously manifest even if you think you aren’t. If you follow mantra pages or manifestation pages on social media, you are allowing yourself to be open to trusting these methods. There are countless accounts that teach you how to manifest money or even just post positive affirmations that can help you attract what you desire.
TikTok however, made manifestation increasingly popular with creators explaining methods but also making content with affirmations and manifestations that you can claim.
Myth or fact:
It is understandable why people wouldn’t trust manifestation or that it can possibly work. However, I personally do not think that it is a myth. From what I have seen and researched many have achieved their dream life and career. Even if you don’t follow methods exactly it can help with positivity and growth which is a vital step in achieving your dreams. There are misconceptions of delving into spirituality and affirmations however the concept is rather simple and is flexible to however you decide to use it.
It is not something you should depend upon as there are various other important factors when creating your dream life. Overall, if you are to use it, it is a way to take positive action in your life and it is important to not depend upon manifestation and instead it is just something else to implement in your life.
The 2020 A-levels results are a fiasco. The pandemic has left students all over the nation disheartened by their results due to the broken education system ingrained with classism.
Thursday 13th August was the results day for A-level students’ majority of whom were feeling more nervous than any year of sixth form students. At the beginning of lockdown as schools began to close, and there was a lot of uncertainty regarding whether students would have the opportunity to take their GCSE and A-level exams.
With the abrupt cancellation of exams, there was concern and confusion on how a computer could determine grades which would dictate the academic future of many students.
The build-up to results day:
There were thousands of empty promises given to students. The government announced that they would receive full support reflective of their predicted grades and their previous performance throughout sixth form.
This was interpreted in two ways. For many they were relieved as they wouldn’t have to take the exams. If their mock grades were reflective of their predicted grades, results day would run smoothly; securing them a place at their firm choice of university. Others however, the summer exams would have been a boost.
Additionally, mocks are not reflective of a students’ ability and so it is, like the standard the time where they reach their goals. Nevertheless, the whole system, which was already corrupt has jeopardised thousands of grades and has left the future for many students ambiguous.
The fiasco:
According to TES, results were to be graded and calculated by a “combination of teachers’ assessment of pupil performance, schools’ historic exam data and pupils’ prior attainment.” Education minister, Nick Gibb also on BBC Radio 4: “The majority of students tomorrow will get the grade submitted by their teachers. Those 40 per cent that are adjusted will be by just one grade.”
🗣”There are actual real people here who are opening these envelopes and this determines their future.”
One A-level student from Somerset has spoken to ITV News about her frustrations with this year’s grading system.
This was not the case. According to Ofqual, (The Office of Qualifications and Examinations Regulation) more than a third of A-level results in England downgraded. This was not by one grade but by several with students who were predicted an A, coming out with a D instead.
This makes us question the system and the algorithm used to determine these results. Labour leader, Sir Keir Starmer said: “Nearly 40% of young people have had their grades marked down and that’s thousands of young people whose opportunities could have been dashed.”
Appealing inaccurate grades:
For those who didn’t get their predicted grades, they were told that mock grades could be used to challenge and appeal the A-levels grade that they were given. Ofqual changed this decision and that more information will be published in “due course”. Students were also told that universities would be more flexible considering the current climate, but many are not being understanding at all.
Additionally, A level students do not deserve yet more uncertainty and delay and the situation is not being handled as severely as it should be. The algorithm used to determine grades is extremely flawed, with vague promises, causing more chaos than it ever should during this pandemic.
The option to take exams in Autumn almost seems impossible due to remote teaching and the support students didn’t receive during lockdown as they were told no exams would take place, including retakes. Surrounding retakes and remakes, there is the question of affordability.
Form to apply for the autumn A level exams included in daughter’s results pack yesterday – these are the costs – around £300 for a young person unhappy with results to sit the exams in the autumn – I’m fuming all over again – how is that fair! pic.twitter.com/pGfIv3kthy
From a university admissions perspective I find it difficult to understand how many are rejecting students as their results are too low when they never took the exams. The results that students were given are not their real results and this is an aspect that is not being factored in at all.
It is embarrassing to think that the government has not thought about the effect of the stress and anxiety that has been caused by this heart-breaking farce on the mental health and well-being of young people, their parents and their teachers which cannot be underestimated.
Postcode injustice:
It comes with no surprise that private schools in England have seen the biggest rise. Having your results decided by an algorithm based on whether you are rich or poor is shameful. It is an organised betrayal from the education system.
We are not a population of A levels. Individual people studied and worked and hoped and dreamed. Our newly grown up children.
Many thousands today had their hopes dashed by an algorithm that favoured students of private schools and obviously would do so. This is not just.
Many students have been marked down as their school hasn’t performed well in the past, another aspect that should not have been considered when determining grades.
How can this be resolved?
It is difficult to put yourself in this position, even from the moment when exams were cancelled and the wait until results day. A-levels are a student’s ticket to university and if they were falsely given worse results it can be overwhelming to fix.
The government has failed this generation of students and it is understandable why they are protesting and demanding the truth. The most effective and active decision would have been to stick with the teachers’ decisions this year. How can a computer possibly know a student better than their own teacher who has been monitoring their grades all year? Futures have been set back and the government is only exacerbating further uncertainty. It is difficult to say, everything will work out for the better
It would be unfair not to mention those who have been successful and are relieved with their results. There are also pioneers who have been successful without getting the grades that the need, mostly because of privilege, trying to be supportive on social media. Nevertheless, a generation of students have been left heartbroken because of a computer and an outdated, biased education system. There are young people who have genuinely spent the last few years working extremely hard and it is absolutely unlawful that they were awarded less than they deserve.
On Tuesday 4th July, Beirut the capital and largest city of Lebanon witnessed a devastating explosion. Lebanon is already in the midst of crumbling economy, political unrest, with already massive food and fuel shortages and a global pandemic.
Beirut explosion:
A massive explosion left Lebanon in crisis destroying homes and buildings, further overwhelming hospitals. Thousands have been injured (current count is 6000 plus) and at least 158 have been found dead. Over 100 people also missing and over 300,000 displaced from their homes. These numbers are unfortunately merely just the beginning. The country is in dire need of our help.
It is said that 2750 tons of ammonium nitrate has been sitting near the port for seven years. Ammonium nitrate is extremely dangerous. A huge store of highly reactive chemical ammonium nitrate detonated and blew up the port area, sending a shockwave across the city. However, full details of the explosion and the trigger still remain unclear.
Consequently, the port of Beirut, the main entry point for imports like wheat and medical supplies has been completely demolished.The port served as the country’s economic lifeline, leaving the Lebanon in shambles. Medical supplies stored in a warehouse close to the Beirut port has also been destroyed. According to the Lebanese National News Agency, the value of the damage caused ranges between $3 and $5 billion.
Lebanon’s current battles:
Prior to the explosion, Lebanon has been facing political unrest, an economic crisis and famine. In October 2019 the Thawra revolution was activated. This was due to the Prime Minister increasing the prices of taxes, tobacco and gas etc. Furthermore, Lebanese protestors have taken to the streets due to the lack of infrastructure, rising inflation and unemployment. Lebanese people have been peacefully protesting against government corruption and the economic crisis which has been ongoing for the last ten months and many years before also.
Additionally, since October the Lebanese pound has lost over 86% of its value and the monetary crisis has led to Lebanon having the 3rd highest inflation rate in the world. This has resulted in numerous challenges which will only be heightened by the aftermath of the explosion.
Famine in Lebanon:
Lebanon is on the verge of starvation with fears that it may repeat the 1915-1918 famine. Additionally, on average food prices have risen by 55%. More than half of the country also relies on food banks that are increasingly facing pressure. The aftermath of the explosion will only add to this as food imports will be reduced.
There is also an increased concern over a second wave of coronavirus as those with a weaker immune system are more likely to die. Healthcare is extremely underfunded and there is a shortage of medical supplies and PPE. Furthermore, one of the leading doctors in Beirut has said that the aftermath of the blast will lead to an increase in cases of the virus.
Ways you can help Lebanon right now:
There is a lot circulating around the media on how to help Lebanon correctly. We are in an extremely privileged position and it’s important that we don’t let this disaster go ignored. Petitions are not as useful as donations, but this doesn’t mean you shouldn’t sign them. People have been protesting in Lebanon since 2019 but donations are the most beneficial.
The best way is through the Lebanon Red Cross. The Lebanese Red Cross provides its services through emergency medical services, social services, blood transfusion services and disaster management. Due to the devaluation of the Lebanese Lira, ensure that your donation is in USD. Download the Lebanese Red Cross app from the App Store and donate through there.
Beirut is a beautiful city full of breath-taking art, architecture, food and fascinating culture and history. Therefore, I suggest people read the below thread on why it is vital to stop normalising tragedy in the Middle East. What happened in Lebanon is not something that they are used to, and it should be treated with the same respect as anywhere else in the world.
Additionally, there is a lot of misinformation regarding the blast. Checking resources before sharing is extremely important. People are mourning and thus we must help and treat the situation with respect.
Why are people protesting?
Thousands of people are protesting against Lebanese leadership after the deadly blast demanding answers from authorities. Lebanese protestors are frustrated by the way in which the aftermath of the explosion was handled by the government. Moreover, they are protesting against all of the battles they have been facing for years.
Keep sharing:
Keep sharing, raise awareness and donate if you can. The port of Beirut is at risk of fully shutting down preventing incoming food and medical supplies. This was a horrific explosion that wiped out the country’s infrastructure. This has come in the middle of a deadly pandemic, a deteriorating economy and a very hostile political atmosphere. We must come together and help. We pray for the city of Beirut and all those who lost their lives in this tragedy.
Live gigs and festivals have been cancelled due to COVID-19. The livelihood of musicians and all those behind the scenes has been severely affected. Many are out of jobs leaving the music industry at risk. How have musicians been surviving during these uncertain times?
A declining industry:
The UK Music By Numbers 2019 report revealed that the UK music industry contributed £5.2 billion to the UK economy in 2018. Employment for the industry was also at an all-time high of 190,935 in 2018. Additionally, there was an increase of up 12% in music tourism, contributing £4.5 billion to the UK economy. However, this has had a drastic decline due to the repercussions of COVID-19 with a large part of the music industry paralysed.
The music industry has cancelled many events from upcoming tours to your favourite summer festivals. Nevertheless, your mainstream artists are not suffering from the same consequences of COVID-19 to those who are new, rising artists. Those who do not have the support from superior managements have had to adjust and adapt.
A disruptor for productions:
Vanessa Catherine White is a violinist who has faced the pressures of COVID-19 as a musician. Vanessa has been playing the violin since the age of seven and has had an incredible amount of success since then. She completed her studies at the Royal Northern College of Music performing alongside many notorious violinists and performing part of many renowned orchestras during her career.
White discussed how the pandemic immediately affected her music. Back in January, White was participating in a large tableau between Belgium, Germany and the UK. She was in the midst of auditions, learning content and networking between countries. Travel was becoming increasingly difficult as there was concern for the health and safety of those participating in the production. More auditions were to take place in Switzerland however, this came to an abrupt halt in March when the pandemic was unravelling at an increased rate with the nationwide lockdown being imposed.
White explained: “Everything was cancelled and as a musician a lot of people do travel between different international borders. It cuts the music scene within the international field with many jobs affected.”
A year without live events:
There is a lot of controversy regarding how the government has handled the pandemic. If many aspects were handled different, the industry may not be in as much of a decline as it is. With lockdown being introduced in March, and now nearly August with many new restrictions, if precautions were taken sooner perhaps there could have been a summer with live concerts and more interactive events for the music industry.
White added:“As a musician, I really miss live concerts and going out and performing in different venues and different areas of the world, but as a musician or anyone in the arts, we should learn to adapt to the situation.”
Despite this, people have still been entertained during this time by using platforms such as YouTube to launch online concerts. White is the co-founder and artistic director of Festival Fresco which is based in Manchester but the festival that was due to take place at the end of June was cancelled.
Alternatively, a weekend of YouTube concerts were held, a more “virtual festival”, with a lot of support from the wider community. White said: “The fact that it was online means we did get an audience from all around the world, with nearly 3000 views.”A positive during these dark times. She further explained that “it has brought the whole world together”.
Open to change:
It has been a difficult time financially with venues becoming redundant and countless jobs lost, it is going to hit the industry really hard. Nevertheless, White added:“As things start to go back to normal, more obscure chamber groups and ensembles will be born and there could be more musicians benefiting from this time getting opportunities.”
Feeling disheartened:
For many in the creative arts industry, it is likely that creators and musicians will have the longest wait until they are faced with their normality again. Greg Burns, drummer based in Leeds has used this time to be creative when performing is not an option.
Burns, drummer who plays with and for Necktr, Lausse the Cat, Nix Northwest, B-ahwe, Sfven and Tamzene was struck by the pandemic, with opportunities being put on hold.
Burns was in London doing a session for the BBC, but at this point there was already questioning of whereabouts and many other safety precautions prior to filming. Yet, in March many events were cancelled with tours and festivals not going ahead. Burns told me: “Not only in a financial sense, but an emotional sense, you get geared up and then it all gets taken away. The first weekend was a rough one but you do get used to it”
Being innovative during this time:
Also introducing live sessions from, Greg has additionally been recording from home, having the facilities to create more music. The pandemic has also been full of opportunities with many musicians having more time to spend on writing and creating demos. A time where creativity has flourished.
Despite this, he said: “I have personally struggled”.
As a self-employed artist, Burns was unable to qualify for the governmental grant to help musicians due to his previous job. Although, charities such as Help Musicians UK and the Musicians Union have released grants to aid musicians in need. Burns added: “They were very helpful, especially for those who freelance”. Grants were handed out but the main concern for Burns is surrounding venues and if they will be able to open in the next few months.
Nevertheless, although many musicians have seen the pandemic as a step back, Burns was thankful for this time as since graduating he has been going “100 miles per hour” but now has had time to reflect on his career and reassess. He added: “You have to make the most of the time.”
Music will have a comeback:
Although, the industry has been hit by the pandemic it is still thriving in many sectors. Artists all over the world have been able to bring out new music, perhaps more meaningful and honest. Despite this, the livelihood of many musicians has turned upside down but there is confidence that performers, venues and all those behind the scenes will thrive when the time is right.
Many industries have been severely affected by the pandemic however, the arts industry has suffered like no other. The arts industry brings us joy, preserves culture and has provided us with entertainment for centuries. It is something we definitely need in these dark times. But how will they recover from the pandemic and restore their art?
Leicester is home to many creatives, specifically dancers and some of the largest productions are put on yearly at The Curve and DE Montfort Hall in the city centre. Leicester has always been known to project and embrace the arts industry whether it be visually, physically or auditory. This article focuses on the dance industry, one where dancers have felt lost and alone during this time.
Anand Bhatt, Artistic Director and Chief Executive Officer:
As an artistic director Anand Bhatt has had a lot of experience within the arts industry. He explains how he has been helping the arts industry during this time. Known for his role as executive producer for Aakash Odedra Company in Leicester, Anand has helped lead for Shiamak UK; programming the flagship Bollywood dance school across UK venues. He recently got appointed as Artistic Director and Chief Executive at Dance City. This is leading dance development agency in the North East of England.
Bhatt says: “COVID-19 when I first heard about it, and then experienced it, felt like a tsunami of disruption and cataclysmic health hazard.”
As the pandemic was unfolding, the Aakash Odedra Company were rehearsing a new show, Samsara, involving a Shanghai based dancer as a co-lead. With flight cancellations and travel bans, “there was great anxiety”, as performances had to be cancelled or postponed.
Helping the dance industry:
Many dancers, especially freelancers have been left in the dark. To help keep dance alive at Shiamak, classes were cancelled and moved to online streaming.
Bhatt says: “At Dance City, we are running a competition to have dance sessions delivered in your street, by people dancing just outside their door. This is great as it is in a live space.”
At the Aakash Odedra Company, in May the dance studio in Belgrave was open as a workspace for artists free of charge. This was a way to help artists work professionally when space is not accessible at home. Additionally, a Hardship fund was created for dance artists to help those who have struggled through lockdown. In these dark times alternative methods have been created to keep dance running in a safe way.
A financial crisis:
Bhatt says: “The organisations I work for have been hit very hard.” People always forget about the smaller aspects surrounding COVID-19; such as hiring to clean the studio between classes which can lead to more financial pressure. Not only this, theatres are also suffering, as it is uncertain whether they’ll be able to open anytime soon. This has to led to the Haymarket Theatre in Leicester to go into liquidation. This is also happening elsewhere in the UK. Anand explained that both organisations he is part of will “operate with a financial deficit this year.”
“Normality for the arts is a long way off.”
With restrictions being eased this will not drastically change the way in which the dance industry works. Despite the ongoing uncertainty Anand has hope because of how broad the world of the arts is. He says: “The arts are a haven for those who find their best languages is not a spoken one, and there are a lot of people like that. Whilst we do not have access to spaces in the same way, arts people are creative people, and they will find a way.”
“What is normal? I don’t know anymore. It doesn’t exist.”: Kesha Raithatha
Kesha Raithatha, freelance dancer and choreographer explained to me how it is coping during the dark times. This is from finding ways to be creative to balancing your mental health.
When lockdown was put in place, Kesha had to stop working on a project with Phoenix youth company, a production called “Khala Pani” (black waters), based on racism, which was a week away from being performed that was abruptly cancelled due to COVID-19. However, in the light of the BLM movement, Raithatha says: “it will hold so much more weight, post pandemic because of everything happening in the world.”
Dealing with the hardships:
From classes being cancelled to projects such as musicals taking place in London being on pause; for self-employed artists it is a difficult as content could not be created. Raithatha explained that initially she started strong, working and adapting to dancing in home, creating within her personal space. She also started teaching classes virtually in May for Aakash Odedra Young Company; teaching Kathak and contemporary dance and also is working for Shiamak as a guest instructor.
Staying relevant as an artist:
Despite this, Kesha says this time has taken her “right down to a dark hole.” Many dancers have used this time to share more on social media and experiment. However, within the dance community that has been a sense of loss, especially when some get opportunities and other don’t; it can be disheartening during these tough times.
There is in some sort a fight to stay relevant and known by the community. Raithatha says: “You can feel isolated and in this current climate it is hard to stay motivated.” She chooses not to post a lot because as a self-critical dancer she questions her art. However, she explained that work being put out is more “cathartic” as “there is a different sense of honesty”. Dancers have been innovative, setting up their own stage and lights and discovering themselves in new ways. Nevertheless, she says: “it is not without the struggle”.
Adaptability within the industry:
COVID-19 has been a time where artists have learnt to work in a new way. As restrictions begin to ease many artists are beginning to start new projects under the guidelines. Kesha Raithatha will be launching her idea of “visual busking”. This is a digital project with her collaborator to work with an audience in a more unique way, incorporating social distancing which will be displayed at Leicester’s “An Indian Summer” as a preview, with the full project released in October.
A lesson:
Raithatha metaphorically sums this experience up like being a teacher She says: “If you allow the time to teach yourself who you are, in relation to the world being upside down then it is a time of self-growth and community-growth. It has taught me my strengths physically and mentally and what I need to do to move forward.”
Shree Savani, BBC Young Dancer winner for the South Asian category and finalist has been experimental during this time:
Credit : Laura Kate Bemrose @london_reflected. From ‘Sampled 2020’ at Sadler’s Wells
For Shree Savani, Bharatanatyam dancer, lockdown prevented her from going on a rural dance tour. Additionally, a trip to Bangalore for five weeks of dance training was cancelled as cases were rising and there was a fear of being stuck in India if she were to travel.
The importance of not giving up:
Under these circumstances and the constant cancelations there is uncertainty surrounding when dancers will be able to perform again. It is very easy to want to stop and give up.
However, Shree says: “Dance is something we live off, we thrive off and as dancers we are generally adaptable and fluid people, and this is another stage.”
Nevertheless, switching to online platforms for dancers just isn’t the same due to the large adjustment, the lack of interaction between a teacher and a dancer, which is not “replicable” without face-to-face interaction.
Despite this, Shree says: “It has been amazing to see people trying new things, new styles, being creative with companies sharing and offering a lot of free things.”
We cannot forget those behind the scenes:
The government announced on the 5th of July, a £1.57 billion grant, as a support package to protect Britain’s cultural, arts and heritage institutions. This only came after many in the arts industry called out for help, signed petitions and campaigned for the government to fund the industry.
Savani says: “This is the livelihood of others, not just creators, it’s all people working in theatres, backstage, costume makers… they are all concrete slabs in the arts industry.” The industry has felt forgotten even though we depend on it daily. Although some may argue the same for other industries, support and guidance was needed from an earlier stage.
Moving forward:
During this time dancers have questioned how they will be able to unite in studios under the new guidelines. It has been a hit for the industry because to move forward so much will have to change in order to preserve the arts. For Shree, she is shooting a video, using drones, a small team and distancing to create their art. She has also learnt to film herself more dynamically for performances that are streamed, adjusting to angles that would work for an online audience.
Shree says: “It is heavy in my heart and head, with everything that has happened in the past few months to rush forward and forget. It does feel strange to be going back to something that is exciting for me personally and professionally after everything that has happened.”
Thinking positively in these dark times:
Overall, the last few months have been a difficult time for those in the dance industry. The pandemic has led to dancers to cope and adapt in a more virtual format and staying positive even well they feel under pressure to be productive. It has also been a time of enlightenment and for the industry to use their creative abilities in a new, unconventional way. It will be interesting to see the revival the arts, but this can only be done with the support of other industries.
